:root{--font:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--radius:22px;--shadow:0 22px 60px rgba(28,50,110,.12);--soft-shadow:0 10px 30px rgba(32,52,110,.08)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:var(--font);background:var(--bg);color:var(--text);font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}img{max-width:100%;display:block}.ico{flex:none}.hidden{display:none!important}.muted{color:var(--muted)}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.site-wrap,.app-wrap{width:min(1480px,calc(100% - 48px));margin:0 auto}
body[data-theme="figure"]{--bg:#f7f9ff;--surface:#fff;--surface-2:#f4f6ff;--surface-3:#edf2ff;--text:#13204b;--muted:#7580a6;--line:#e2e7f5;--primary:#2e62ff;--primary-2:#d942e7;--accent:#7b59ff;--good:#22b77f;--warn:#f0a621;--bad:#ef5373;--hero1:#eef3ff;--hero2:#fff5ff;--nav:#ffffffed;--glass:rgba(255,255,255,.82);--mark-bg:linear-gradient(135deg,#2d65ff,#cb46ea);--btn-text:#fff;--art-glow:rgba(125,86,255,.18)}
body[data-theme="hockey"]{--bg:#071427;--surface:#0c2039;--surface-2:#102a48;--surface-3:#143455;--text:#f7fbff;--muted:#9fb0ca;--line:#24405f;--primary:#f52c44;--primary-2:#456dff;--accent:#87b8ff;--good:#39d69b;--warn:#f3ae3e;--bad:#ff5367;--hero1:#071528;--hero2:#0d2440;--nav:#071427ec;--glass:rgba(9,27,48,.86);--mark-bg:linear-gradient(135deg,#ef243e,#375eeb);--btn-text:#fff;--art-glow:rgba(255,45,67,.20)}
body[data-theme="roller"]{--bg:#f5fbff;--surface:#fff;--surface-2:#f0f8ff;--surface-3:#e9f4ff;--text:#122348;--muted:#6c7da5;--line:#dce9f5;--primary:#05b9df;--primary-2:#a340ee;--accent:#ff5b91;--good:#18b987;--warn:#f5a52d;--bad:#ef5574;--hero1:#ebfbff;--hero2:#f6efff;--nav:#ffffffed;--glass:rgba(255,255,255,.84);--mark-bg:linear-gradient(135deg,#00c8df,#9c43ef 60%,#ff658e);--btn-text:#fff;--art-glow:rgba(0,190,220,.18)}
body[data-theme="orange"]{--bg:#0b0d10;--surface:#14171c;--surface-2:#1a1d22;--surface-3:#21242a;--text:#fffaf5;--muted:#a9adb5;--line:#2d3138;--primary:#ff7315;--primary-2:#ffb21a;--accent:#ff8b2c;--good:#44cf92;--warn:#f5b42d;--bad:#ff596b;--hero1:#111214;--hero2:#281409;--nav:#0c0e11ef;--glass:rgba(17,18,21,.88);--mark-bg:linear-gradient(135deg,#ff6a0b,#ffb21a);--btn-text:#14100b;--art-glow:rgba(255,112,20,.22)}

/* shared controls */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--surface);color:var(--text);padding:11px 16px;border-radius:13px;font-weight:760;transition:.18s ease;box-shadow:none}.btn:hover{transform:translateY(-1px);border-color:color-mix(in srgb,var(--primary) 40%,var(--line))}.btn-primary{background:linear-gradient(135deg,var(--primary),var(--primary-2));color:var(--btn-text);border-color:transparent;box-shadow:0 13px 26px color-mix(in srgb,var(--primary) 25%,transparent)}.btn-soft{background:color-mix(in srgb,var(--primary) 8%,var(--surface));color:var(--text);border-color:color-mix(in srgb,var(--primary) 18%,var(--line))}.btn-ghost{background:transparent}.btn-lg{padding:14px 20px;border-radius:15px}.btn-xl{padding:17px 28px;border-radius:18px;font-size:17px}.full{width:100%}.icon-btn{width:42px;height:42px;padding:0;border:1px solid transparent;border-radius:12px;background:transparent;color:var(--text);display:inline-flex;align-items:center;justify-content:center}.icon-btn:hover{background:var(--surface-2)}.icon-btn.bordered{border-color:var(--line);background:var(--surface)}.icon-btn.good{color:var(--good);background:color-mix(in srgb,var(--good) 12%,var(--surface))}.icon-btn.bad{color:var(--bad);background:color-mix(in srgb,var(--bad) 12%,var(--surface))}.eyebrow{font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--primary);font-weight:850}.text-link{display:inline-flex;align-items:center;gap:6px;color:var(--primary);font-weight:800}.hand-note{font-family:"Segoe Script","Bradley Hand",cursive;color:var(--primary-2);font-size:18px;transform:rotate(-3deg)}
.flash-stack{position:fixed;right:22px;top:92px;z-index:120;display:grid;gap:10px;max-width:420px}.flash{display:flex;gap:10px;align-items:flex-start;padding:14px 16px;border-radius:15px;border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);font-weight:650}.flash-success{border-color:color-mix(in srgb,var(--good) 45%,var(--line));color:var(--good)}.flash-error{border-color:color-mix(in srgb,var(--bad) 45%,var(--line));color:var(--bad)}.flash-info{color:var(--primary)}
label{display:grid;gap:7px;color:var(--text);font-weight:720;font-size:13px}label small{font-weight:500;color:var(--muted)}input,select,textarea{width:100%;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:12px 13px;outline:none;transition:.15s}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 12%,transparent)}select{appearance:auto}.inline-form{display:inline}.status-badge{display:inline-flex;align-items:center;padding:7px 10px;border-radius:999px;font-weight:800;font-size:12px}.status-badge.ok{background:color-mix(in srgb,var(--good) 13%,var(--surface));color:var(--good)}.status-badge.warn{background:color-mix(in srgb,var(--warn) 14%,var(--surface));color:var(--warn)}.status-badge.bad{background:color-mix(in srgb,var(--bad) 14%,var(--surface));color:var(--bad)}.status-badge.neutral{background:var(--surface-2);color:var(--muted)}

/* brand + public nav */
.site-header,.app-header{position:sticky;top:0;z-index:80;border-bottom:1px solid var(--line);background:var(--nav);backdrop-filter:blur(18px)}.nav-row,.app-nav-row{height:74px;display:flex;align-items:center;gap:34px}.brand{display:inline-flex;align-items:center;gap:10px;min-width:max-content}.brand-glyph{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:var(--mark-bg);color:#fff;font-weight:950;font-size:12px;letter-spacing:-.5px;transform:skew(-7deg);box-shadow:0 8px 18px color-mix(in srgb,var(--primary) 25%,transparent)}.brand-copy{display:grid;line-height:1.05}.brand-copy b{font-size:14px;letter-spacing:.02em}.brand-copy small{font-size:7px;letter-spacing:.20em;color:var(--muted);margin-top:4px;font-weight:750}.site-nav,.app-nav{display:flex;align-items:center;gap:4px;flex:1;justify-content:center}.site-nav a{padding:9px 12px;border-radius:10px;font-size:13px;font-weight:750;color:var(--text)}.site-nav a:hover{background:var(--surface-2)}.nav-actions{display:flex;gap:9px}.mobile-menu{display:none;border:0;background:transparent;color:var(--text);padding:8px}

/* landing */
.landing{overflow:hidden}.hero-section{position:relative;min-height:590px;background:radial-gradient(circle at 20% 10%,var(--art-glow),transparent 38%),linear-gradient(135deg,var(--hero1),var(--hero2));border-bottom:1px solid var(--line)}.hero-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(620px,1.18fr);align-items:center;gap:46px;min-height:590px;position:relative;z-index:2}.hero-copy{padding:64px 0}.hero-copy h1{font-size:clamp(42px,4vw,67px);line-height:1.01;letter-spacing:-.045em;margin:15px 0 23px;max-width:760px}.hero-copy h1 span{background:linear-gradient(90deg,var(--primary),var(--primary-2));-webkit-background-clip:text;background-clip:text;color:transparent}.hero-copy p{font-size:18px;line-height:1.65;max-width:680px;color:var(--muted);margin:0 0 28px}.hero-buttons{display:flex;gap:12px;flex-wrap:wrap}.hero-badges{display:flex;gap:22px;flex-wrap:wrap;margin-top:30px;color:var(--muted);font-size:12px;font-weight:720}.hero-badges span{display:inline-flex;align-items:center;gap:7px}.hero-left-art,.hero-right-art{position:absolute;bottom:0;background-size:cover;background-position:center bottom;background-repeat:no-repeat;pointer-events:none;z-index:1;filter:saturate(.92)}.hero-left-art{left:0;width:220px;height:390px;background-image:linear-gradient(to right,transparent 80%,var(--hero1)),url('img/hero-left.jpg');opacity:.86}.hero-right-art{right:0;width:190px;height:390px;background-image:linear-gradient(to left,transparent 80%,var(--hero2)),url('img/hero-right.jpg');opacity:.90}.hero-product{position:relative;height:470px;display:flex;align-items:center;justify-content:center}.laptop-shell{position:absolute;left:0;top:68px;width:78%;padding:15px 15px 20px;border-radius:22px 22px 14px 14px;background:linear-gradient(145deg,#252936,#07080b);box-shadow:0 28px 60px rgba(10,20,50,.26);transform:perspective(1400px) rotateY(-3deg)}.laptop-shell:after{content:"";position:absolute;left:-5%;right:-5%;height:18px;bottom:-14px;border-radius:4px 4px 16px 16px;background:linear-gradient(#c9ced7,#858c9a);box-shadow:0 8px 16px rgba(0,0,0,.17)}.laptop-shell img{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:8px}.laptop-top{height:10px;display:flex;gap:5px;align-items:center}.laptop-top span{width:5px;height:5px;border-radius:50%;background:#656d7d}.phone-shell{position:absolute;right:1%;bottom:25px;width:24%;background:#0d1018;border-radius:29px;padding:8px;box-shadow:0 25px 55px rgba(10,20,50,.32);z-index:5;transform:rotate(1deg)}.phone-shell img{border-radius:22px;aspect-ratio:9/16;object-fit:cover}.theme-section,.process-section,.feature-section,.role-section{padding:72px 0}.theme-section{background:var(--surface)}.section-title{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:30px}.section-title.compact{margin-bottom:22px}.section-title h2,.role-copy h2{font-size:36px;line-height:1.12;letter-spacing:-.03em;margin:8px 0 6px}.section-title p,.role-copy p{margin:0;color:var(--muted);font-size:16px}.theme-picker{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.theme-option{position:relative;border:1px solid var(--line);background:var(--surface-2);border-radius:18px;padding:8px 8px 11px;color:var(--text);text-align:left;transition:.2s;overflow:hidden}.theme-option:hover{transform:translateY(-3px);box-shadow:var(--soft-shadow)}.theme-option.selected{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 12%,transparent)}.theme-shot{display:block;width:100%;aspect-ratio:16/6.8;background-size:cover;background-position:center;border-radius:12px;margin-bottom:10px}.theme-label{font-size:13px;font-weight:850;padding:0 5px}.theme-dot{position:absolute;right:14px;bottom:13px;width:16px;height:16px;border-radius:50%;border:2px solid currentColor}.theme-option.selected .theme-dot{background:var(--primary);box-shadow:inset 0 0 0 4px var(--surface)}.process-section{background:linear-gradient(180deg,var(--bg),var(--surface-2))}.process-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.process-grid article,.feature-card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:var(--soft-shadow)}.process-grid article{padding-left:80px;min-height:152px}.process-grid .step{position:absolute;left:22px;top:22px;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary);font-weight:900}.process-grid .feature-icon{position:absolute;left:25px;bottom:20px}.process-grid h3,.feature-card h3{margin:4px 0 8px;font-size:18px}.process-grid p,.feature-card p{margin:0;color:var(--muted)}.feature-section{background:var(--surface)}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.feature-icon{width:48px;height:48px;border-radius:14px;background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 15%,var(--surface)),color-mix(in srgb,var(--primary-2) 12%,var(--surface)));display:grid;place-items:center;color:var(--primary);margin-bottom:18px}.role-section{background:var(--bg)}.role-section.alt{background:var(--surface)}.role-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:center}.role-section.alt .role-grid{grid-template-columns:.9fr 1.1fr}.role-copy h2{font-size:44px}.role-copy p{font-size:17px;line-height:1.7;margin-bottom:22px}.role-visual{border:1px solid var(--line);border-radius:26px;padding:14px;background:var(--surface);box-shadow:var(--shadow);overflow:hidden}.role-visual img{border-radius:18px;width:100%;height:390px;object-fit:cover}.role-athlete{max-width:440px;justify-self:center}.role-athlete img{height:520px;object-fit:cover;object-position:top}.site-footer{border-top:1px solid var(--line);background:var(--surface);padding:25px 0}.footer-row{display:flex;align-items:center;justify-content:space-between;gap:20px;color:var(--muted)}.footer-row .brand{color:var(--text)}

/* auth */
.auth-page{min-height:calc(100vh - 74px);display:grid;grid-template-columns:minmax(420px,1fr) minmax(460px,610px);background:var(--bg)}.auth-visual{position:relative;background:linear-gradient(135deg,rgba(40,90,255,.25),rgba(210,67,231,.22)),url('img/phone-figure.jpg') center 25%/cover no-repeat;min-height:720px;overflow:hidden}.auth-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 40%,var(--bg) 100%)}.login-visual{background-image:linear-gradient(135deg,rgba(40,90,255,.22),rgba(210,67,231,.17)),url('img/dash-figure.jpg')}.auth-visual-copy{position:absolute;z-index:2;left:max(8vw,54px);bottom:80px;color:#fff;max-width:420px;text-shadow:0 2px 20px rgba(0,0,0,.2)}.auth-visual-copy .eyebrow{color:#fff}.auth-visual-copy h2{font-size:52px;line-height:1.02;margin:10px 0 18px;letter-spacing:-.04em}.auth-visual-copy p{font-size:17px}.auth-code-sample{margin-top:20px;display:inline-block;padding:12px 18px;border:1px solid rgba(255,255,255,.5);border-radius:13px;background:rgba(255,255,255,.12);backdrop-filter:blur(10px);font-weight:900;letter-spacing:5px}.auth-card{align-self:center;margin:55px 70px 55px 35px;background:var(--surface);border:1px solid var(--line);border-radius:26px;padding:34px;box-shadow:var(--shadow)}.auth-card h1{font-size:34px;margin:7px 0 20px}.auth-card form{display:grid;gap:15px}.role-toggle{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:13px;background:var(--surface-2);padding:4px;margin-bottom:18px}.role-toggle a{text-align:center;padding:9px;border-radius:9px;font-weight:800;color:var(--muted)}.role-toggle a.active{background:var(--surface);color:var(--primary);box-shadow:var(--soft-shadow)}.form-note{margin:2px 0 0;color:var(--muted);font-size:12px;font-weight:500}.auth-switch{text-align:center;color:var(--muted);margin:18px 0 0}.auth-switch a{color:var(--primary);font-weight:800}.login-method{display:flex;gap:18px;padding:2px 0 5px}.login-method label{display:flex;align-items:center;gap:7px;font-size:13px}.login-method input{width:auto}.auth-divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;margin:18px 0}.auth-divider:before,.auth-divider:after{content:"";height:1px;background:var(--line);flex:1}.center-page{min-height:calc(100vh - 150px);display:grid;place-items:center;padding:60px 24px}.message-card,.otp-card,.setup-card{width:min(680px,100%);border:1px solid var(--line);background:var(--surface);border-radius:28px;padding:38px;box-shadow:var(--shadow);text-align:center}.message-card h1,.setup-card h1,.otp-card h1{font-size:34px;margin:8px 0 12px}.message-card p,.setup-card p{color:var(--muted)}.message-icon,.setup-icon{width:70px;height:70px;border-radius:20px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary);display:grid;place-items:center;margin:0 auto 18px}.message-card form{margin:20px 0}.otp-card{text-align:left}.otp-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:25px}.otp-grid form{display:grid;gap:15px;border:1px solid var(--line);background:var(--surface-2);padding:20px;border-radius:18px}.otp-input{letter-spacing:.35em;font-size:21px;font-weight:900;text-align:center}.inline-alert{padding:12px 14px;border-radius:12px;margin-bottom:15px}.inline-alert.bad{background:color-mix(in srgb,var(--bad) 12%,var(--surface));color:var(--bad)}

/* application nav */
.app-body{min-height:100vh;background:radial-gradient(circle at 50% 0,var(--art-glow),transparent 28%),var(--bg)}.app-nav-row{height:76px}.app-nav{justify-content:flex-start;gap:3px}.app-nav a{display:flex;align-items:center;gap:7px;padding:10px 11px;border-radius:11px;color:var(--muted);font-size:12px;font-weight:790}.app-nav a:hover{background:var(--surface-2);color:var(--text)}.app-nav a.active{background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary)}.app-user{margin-left:auto;display:flex;align-items:center;gap:10px}.theme-mini{border:1px solid var(--line);background:var(--surface);color:var(--text);width:40px;height:40px;border-radius:12px;display:grid;place-items:center}.user-avatar{width:40px;height:40px;border-radius:13px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;font-weight:900;box-shadow:0 8px 17px color-mix(in srgb,var(--primary) 18%,transparent)}.user-avatar.small{width:34px;height:34px;border-radius:11px;font-size:12px}.user-avatar.large{width:54px;height:54px;border-radius:16px}.user-avatar.huge{width:82px;height:82px;border-radius:24px;font-size:23px}.user-name{display:grid;line-height:1.15}.user-name b{font-size:12px}.user-name small{font-size:10px;color:var(--muted);margin-top:3px}.theme-drawer{position:fixed;inset:0;background:rgba(0,0,0,.24);z-index:150;display:none;justify-content:flex-end;padding:82px 24px 24px;backdrop-filter:blur(3px)}.theme-drawer.open{display:flex}.theme-drawer-card{width:min(650px,100%);align-self:flex-start;border:1px solid var(--line);background:var(--surface);border-radius:24px;padding:22px;box-shadow:var(--shadow)}.drawer-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.drawer-head h3{margin:3px 0 0}.theme-drawer .theme-picker{grid-template-columns:repeat(2,1fr)}
.app-main{padding:30px 0 60px}.welcome-strip,.page-head,.athlete-hero{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:22px}.welcome-strip h1,.page-head h1,.athlete-hero h1{font-size:34px;letter-spacing:-.035em;margin:4px 0}.welcome-strip p,.page-head p,.athlete-hero p{margin:0;color:var(--muted)}.coach-code,.athlete-code,.code-card{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:16px;border:1px solid var(--line);background:var(--surface);box-shadow:var(--soft-shadow)}.coach-code span,.athlete-code span,.code-card span{font-size:10px;text-transform:uppercase;letter-spacing:.14em;color:var(--muted);font-weight:800}.coach-code strong,.athlete-code strong,.code-card strong{letter-spacing:3px;font-size:18px}.coach-code button,.athlete-code button{border:0;background:transparent;color:var(--primary);display:grid;place-items:center;padding:4px}.stat-row{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin-bottom:18px}.stat-row>article{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:16px 18px;display:flex;align-items:center;gap:13px;box-shadow:var(--soft-shadow)}.stat-icon{width:46px;height:46px;border-radius:14px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary);display:grid;place-items:center}.stat-icon.success{color:var(--good);background:color-mix(in srgb,var(--good) 12%,var(--surface))}.stat-icon.danger{color:var(--bad);background:color-mix(in srgb,var(--bad) 12%,var(--surface))}.stat-row strong{font-size:23px;display:block;line-height:1}.stat-row span{font-size:11px;color:var(--muted);margin-top:5px;display:block}.stat-theme{justify-content:space-between!important}.stat-theme button{border:0;background:var(--surface-2);color:var(--text);border-radius:11px;padding:9px 12px;display:flex;align-items:center;gap:7px;font-weight:750}.plan-panel{border:1px solid var(--line);background:color-mix(in srgb,var(--surface) 90%,transparent);border-radius:25px;padding:22px;box-shadow:var(--soft-shadow)}.plan-toolbar{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:18px}.plan-toolbar h2{font-size:28px;margin:3px 0 0}.plan-toolbar p{margin:2px 0 0;color:var(--muted)}.toolbar-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}.athlete-select select{min-width:210px;font-weight:800}.week-board{display:grid;grid-template-columns:repeat(7,minmax(175px,1fr));gap:10px;overflow-x:auto;padding-bottom:4px}.week-day{min-width:175px;border:1px solid var(--line);background:var(--surface);border-radius:18px;overflow:hidden;display:flex;flex-direction:column;min-height:410px;position:relative}.week-day.today{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 9%,transparent)}.week-day header{display:flex;justify-content:space-between;align-items:center;padding:14px 14px 12px;background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 7%,var(--surface)),var(--surface))}.week-day header div{display:grid}.week-day header b{font-size:13px}.week-day header span{font-size:11px;color:var(--muted)}.day-menu{width:28px;height:28px;border-radius:9px;background:var(--surface-2);display:grid;place-items:center;color:var(--muted)}.workout-label{display:flex;gap:10px;padding:15px 13px 9px;align-items:center}.workout-mark{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary)}.workout-label h3{font-size:14px;margin:0;line-height:1.25}.workout-label small{display:flex;gap:5px;align-items:center;color:var(--muted);margin-top:4px}.mini-exercises{list-style:none;padding:0 10px;margin:0;display:grid;gap:6px;max-height:255px;overflow:auto}.mini-exercises li{display:grid;grid-template-columns:24px minmax(0,1fr) auto 22px;gap:6px;align-items:center;padding:8px 7px;border:1px solid var(--line);background:var(--surface-2);border-radius:10px}.mini-num{width:22px;height:22px;border-radius:8px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary);display:grid;place-items:center;font-size:10px;font-weight:900}.mini-name{font-size:10.5px;font-weight:760;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mini-meta{font-size:8.5px;color:var(--muted);white-space:nowrap}.mini-video{color:var(--primary);display:grid;place-items:center}.day-edit-link{margin:auto 12px 12px;color:var(--primary);font-size:11px;font-weight:800;display:flex;gap:4px;align-items:center}.empty-day{margin:auto;padding:20px;text-align:center;color:var(--muted);display:grid;gap:10px}.empty-day a{color:var(--primary);font-weight:800}.empty-state{text-align:center;padding:34px;color:var(--muted)}.empty-state.large{padding:70px 25px}.empty-state h3{color:var(--text);margin:10px 0 4px}.empty-icon{margin:0 auto;width:58px;height:58px;border-radius:18px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);display:grid;place-items:center}

/* athlete daily */
.athlete-shell{padding:28px 0 65px;min-height:calc(100vh - 76px);background:radial-gradient(circle at 70% 0,var(--art-glow),transparent 34%)}.athlete-hero{margin-bottom:16px}.daily-card{border:1px solid var(--line);background:var(--surface);border-radius:28px;padding:22px;box-shadow:var(--shadow);position:relative;overflow:hidden}.daily-card:before{content:"";position:absolute;inset:0 auto auto 0;width:100%;height:6px;background:var(--mark-bg)}.day-switch{display:flex;align-items:center;justify-content:center;gap:16px;margin:6px auto 16px}.round-arrow{width:50px;height:50px;border-radius:50%;border:1px solid var(--line);background:var(--surface-2);display:grid;place-items:center;color:var(--text);transition:.15s}.round-arrow:hover{transform:scale(1.04);color:var(--primary)}.current-day{min-width:min(520px,65vw);display:flex;align-items:center;justify-content:center;gap:12px;padding:11px 20px;border:1px solid var(--line);border-radius:16px;background:var(--surface-2)}.current-day>svg{color:var(--primary)}.current-day div{display:grid;line-height:1.2}.current-day strong{font-size:16px}.current-day span{color:var(--muted);font-size:11px;margin-top:3px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:0 auto 18px;max-width:980px}.week-pill{position:relative;border:1px solid var(--line);background:var(--surface-2);border-radius:14px;padding:9px 7px;text-align:center;display:grid;color:var(--muted);transition:.15s}.week-pill span{font-size:10px;font-weight:760}.week-pill strong{font-size:18px;color:var(--text)}.week-pill em{position:absolute;top:-6px;right:-5px;font-style:normal;width:20px;height:20px;border-radius:50%;background:var(--primary);color:#fff;display:grid;place-items:center;font-size:9px;font-weight:900}.week-pill.active{background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 12%,var(--surface)),color-mix(in srgb,var(--primary-2) 8%,var(--surface)));border-color:var(--primary);color:var(--primary)}.trainer-tabs{display:flex;gap:9px;overflow:auto;padding:4px 2px 14px}.trainer-tab{display:flex;align-items:center;gap:9px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);border-radius:14px;padding:9px 13px;min-width:170px;text-align:left}.trainer-tab.active{border-color:var(--primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--primary) 10%,transparent);background:color-mix(in srgb,var(--primary) 7%,var(--surface))}.tab-avatar{width:35px;height:35px;border-radius:11px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;font-size:11px;font-weight:900}.trainer-tab span:last-child{display:grid}.trainer-tab small{color:var(--muted);font-size:9px}.trainer-tab b{font-size:11px}.daily-workout{display:none}.daily-workout.active{display:block}.daily-title{display:grid;grid-template-columns:58px minmax(0,1fr) auto;gap:16px;align-items:center;padding:20px;border:1px solid var(--line);background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 8%,var(--surface)),color-mix(in srgb,var(--primary-2) 6%,var(--surface)));border-radius:20px;margin-bottom:14px}.daily-title-icon{width:58px;height:58px;border-radius:18px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;box-shadow:0 10px 24px color-mix(in srgb,var(--primary) 23%,transparent)}.daily-title h2{font-size:26px;margin:2px 0}.daily-title p{margin:0;color:var(--muted)}.exercise-table{display:grid;gap:8px}.exercise-head,.exercise-line{display:grid;grid-template-columns:54px minmax(260px,1.6fr) minmax(130px,.7fr) 90px 70px;gap:10px;align-items:center}.exercise-head{padding:4px 16px;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.1em;font-weight:800}.exercise-line{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;padding:11px 16px;min-height:66px}.exercise-number{width:36px;height:36px;border-radius:12px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;font-weight:900}.exercise-name{display:grid}.exercise-name b{font-size:13px}.exercise-name small{font-size:10px;color:var(--muted);margin-top:4px}.exercise-value{font-size:12px;font-weight:800}.video-button{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);border:1px solid color-mix(in srgb,var(--primary) 18%,var(--line))}.video-button.disabled{opacity:.35}.video-button.large{width:54px;height:54px;border-radius:16px}.daily-bottom{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:18px;padding:16px 18px;border-radius:18px;background:var(--surface-2);border:1px solid var(--line)}.daily-time{display:flex;gap:12px;align-items:center}.daily-time>svg{color:var(--primary)}.daily-time div{display:grid}.daily-time span{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em}.daily-time strong{font-size:20px}.daily-empty{padding:75px 20px}

/* connections */
.page-head{padding-top:4px}.code-card{display:grid;grid-template-columns:auto auto auto}.connection-grid{display:grid;grid-template-columns:minmax(320px,.8fr) 1.2fr;gap:16px;margin-bottom:16px}.panel-card{border:1px solid var(--line);background:var(--surface);border-radius:22px;padding:22px;box-shadow:var(--soft-shadow)}.panel-card h2{margin:5px 0 8px;font-size:23px}.panel-card p{color:var(--muted)}.panel-icon{width:52px;height:52px;border-radius:16px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);display:grid;place-items:center}.connect-form form{display:grid;gap:13px;margin-top:18px}.code-input{text-transform:uppercase;letter-spacing:.18em;font-weight:900}.request-row{display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.request-row:last-child{border-bottom:0}.request-row div:nth-child(2){display:grid}.request-row small{color:var(--muted);font-size:10px}.request-row form{display:flex}.panel-head{display:flex;justify-content:space-between;align-items:center}.count-chip{min-width:36px;height:36px;border-radius:12px;background:color-mix(in srgb,var(--primary) 10%,var(--surface));color:var(--primary);display:grid;place-items:center;font-weight:900}.connection-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}.person-card{border:1px solid var(--line);background:var(--surface-2);border-radius:17px;padding:14px;display:grid;grid-template-columns:54px minmax(0,1fr) auto;gap:12px;align-items:center}.person-copy{display:grid}.person-copy span{font-size:10px;color:var(--muted)}.person-copy code{font-size:10px;color:var(--primary);margin-top:4px}

/* editor */
.back-link{display:inline-flex;align-items:center;gap:5px;color:var(--muted);font-weight:750;font-size:12px;margin-bottom:10px}.editor-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:18px}.editor-main{margin-bottom:12px}.editor-title-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.editor-list{display:grid;gap:10px}.exercise-editor-row{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:14px;display:grid;grid-template-columns:42px minmax(0,1fr) 38px;gap:12px;align-items:start;box-shadow:var(--soft-shadow)}.row-order{display:grid;justify-items:center;gap:5px}.row-num{width:34px;height:34px;border-radius:11px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;font-weight:900}.drag-dots{font-size:9px;letter-spacing:2px;color:var(--muted);writing-mode:vertical-rl}.row-fields{display:grid;grid-template-columns:minmax(180px,1.4fr) repeat(5,minmax(80px,.55fr));gap:8px}.row-fields .wide{grid-column:auto}.row-fields label{font-size:10px}.row-fields input{padding:9px 10px;font-size:12px}.add-exercise{margin-top:12px}.sticky-summary{position:sticky;top:96px}.summary-athlete{display:flex;align-items:center;gap:10px;margin:17px 0;padding:12px;border:1px solid var(--line);background:var(--surface-2);border-radius:14px}.summary-athlete div:last-child{display:grid}.summary-athlete small{color:var(--muted)}.live-time{display:flex;align-items:center;gap:12px;padding:15px;border-radius:15px;background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 12%,var(--surface)),color-mix(in srgb,var(--primary-2) 10%,var(--surface)));margin:12px 0}.live-time>svg{color:var(--primary)}.live-time div{display:grid}.live-time span{font-size:10px;color:var(--muted)}.live-time strong{font-size:22px}.sticky-summary p{font-size:12px;line-height:1.6}

/* reports */
.report-list{display:grid;gap:10px}.report-card{display:grid;grid-template-columns:minmax(240px,1.5fr) repeat(3,.65fr) 115px;align-items:center;gap:14px;border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:15px 18px;box-shadow:var(--soft-shadow)}.report-date{display:grid}.report-date span{font-size:10px;color:var(--muted)}.report-date b{font-size:15px;margin:2px 0}.report-date small{color:var(--primary)}.report-metric{display:grid}.report-metric span{font-size:10px;color:var(--muted)}.report-metric strong{font-size:16px}.ratio-ring{width:82px;height:82px;border-radius:50%;display:grid;place-items:center;align-content:center;justify-self:end;background:conic-gradient(currentColor 0 70%,var(--surface-2) 70%);position:relative}.ratio-ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--surface)}.ratio-ring strong,.ratio-ring span{position:relative;z-index:1}.ratio-ring strong{font-size:16px}.ratio-ring span{font-size:8px;color:var(--muted)}.ratio-ring.ok{color:var(--good)}.ratio-ring.warn{color:var(--warn)}.ratio-ring.bad{color:var(--bad)}

/* settings */
.settings-layout{display:grid;grid-template-columns:320px 1fr;gap:16px;align-items:start}.settings-sidebar,.settings-main{display:grid;gap:16px;align-content:start}.identity-card{text-align:center}.identity-card .user-avatar{margin:0 auto}.identity-card h2{margin:13px 0 2px}.identity-card>span,.identity-card>p{color:var(--muted);font-size:12px}.big-code{display:grid;justify-items:center;gap:7px;background:var(--surface-2);border:1px solid var(--line);border-radius:16px;padding:16px;margin-top:20px}.big-code small{color:var(--muted);letter-spacing:.15em}.big-code strong{font-size:25px;letter-spacing:5px}.settings-main .theme-picker{grid-template-columns:repeat(2,1fr)}

/* workout run */
.run-page{min-height:100vh;background:radial-gradient(circle at 50% 0,var(--art-glow),transparent 38%),var(--bg);padding-bottom:40px}.run-header{height:74px;border-bottom:1px solid var(--line);background:var(--glass);backdrop-filter:blur(18px);display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:12px;padding:0 max(24px,calc((100vw - 980px)/2));position:sticky;top:0;z-index:30}.run-header>div:nth-child(2){display:grid;text-align:center}.run-header span{font-size:10px;color:var(--muted)}.run-header b{font-size:14px}.run-total{display:flex;gap:7px;align-items:center;color:var(--primary)}.run-stage{width:min(900px,calc(100% - 34px));margin:32px auto;border:1px solid var(--line);background:var(--surface);border-radius:28px;padding:25px;box-shadow:var(--shadow);position:relative;overflow:hidden}.run-status{display:flex;align-items:center;gap:16px}.progress-track{height:7px;border-radius:999px;background:var(--surface-2);flex:1;overflow:hidden}.progress-track span{display:block;height:100%;width:0;background:var(--mark-bg);border-radius:inherit;transition:width .3s}.run-exercise{display:grid;grid-template-columns:70px 1fr 60px;gap:18px;align-items:center;padding:30px 10px 20px}.run-number{width:64px;height:64px;border-radius:20px;background:var(--mark-bg);color:#fff;display:grid;place-items:center;font-size:28px;font-weight:950;box-shadow:0 12px 28px color-mix(in srgb,var(--primary) 24%,transparent)}.run-copy>span{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.13em}.run-copy h1{font-size:34px;letter-spacing:-.03em;margin:4px 0 12px}.run-meta{display:flex;gap:20px}.run-meta span{display:flex;align-items:center;gap:7px;color:var(--muted)}.run-meta b{color:var(--text)}.timer-ring{width:260px;height:260px;margin:10px auto 22px;position:relative}.timer-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-ring circle{fill:none;stroke-width:8}.timer-bg{stroke:var(--surface-2)}.timer-progress{stroke:var(--primary);stroke-linecap:round;stroke-dasharray:327;stroke-dashoffset:0;transition:stroke-dashoffset .3s}.timer-ring>div{position:absolute;inset:0;display:grid;place-items:center;align-content:center}.timer-ring strong{font-size:48px;letter-spacing:-.04em}.timer-ring span{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.1em}.next-card{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:13px 16px;border-radius:16px;background:var(--surface-2);border:1px solid var(--line);margin-bottom:12px}.next-card span{font-size:10px;color:var(--muted);text-transform:uppercase}.next-card b{font-size:13px}.next-card small{font-size:15px;font-weight:850;color:var(--primary)}.music-bar{display:flex;align-items:center;gap:10px;padding:11px 14px;border:1px solid var(--line);border-radius:15px;background:var(--surface-2);margin-bottom:14px}.music-bar>svg{color:var(--primary)}.music-bar>span{font-size:12px;font-weight:780}.wave{display:flex;align-items:center;gap:3px;margin-left:auto}.wave i{width:3px;border-radius:3px;background:var(--primary);height:10px;animation:wave 1s ease-in-out infinite}.wave i:nth-child(2){height:18px;animation-delay:.1s}.wave i:nth-child(3){height:13px;animation-delay:.2s}.wave i:nth-child(4){height:21px;animation-delay:.3s}.wave i:nth-child(5){height:15px;animation-delay:.4s}.wave i:nth-child(6){height:9px;animation-delay:.5s}@keyframes wave{50%{transform:scaleY(.45)}}.run-actions{display:flex;gap:10px}.run-actions .btn{flex:1}.run-privacy{text-align:center;color:var(--muted);font-size:10px;margin:13px auto 0;max-width:650px}.countdown-overlay{position:absolute;inset:0;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(10px);z-index:20;display:none;place-items:center;align-content:center}.countdown-overlay.show{display:grid}.countdown-overlay span{font-size:130px;font-weight:950;line-height:1;background:var(--mark-bg);-webkit-background-clip:text;background-clip:text;color:transparent}.countdown-overlay small{font-size:15px;color:var(--muted);text-transform:uppercase;letter-spacing:.18em}

/* theme-specific decor */
body[data-theme="hockey"] .hero-section,body[data-theme="orange"] .hero-section{color:var(--text)}body[data-theme="hockey"] .hero-left-art,body[data-theme="orange"] .hero-left-art{mix-blend-mode:screen;opacity:.35}body[data-theme="hockey"] .hero-right-art,body[data-theme="orange"] .hero-right-art{mix-blend-mode:screen;opacity:.42}body[data-theme="hockey"] .laptop-shell,body[data-theme="orange"] .laptop-shell{box-shadow:0 28px 70px rgba(0,0,0,.5)}body[data-theme="orange"] .brand-glyph{color:#1a1108}body[data-theme="orange"] .btn-primary{color:#171009}.app-body[data-theme="hockey"] .week-day,.app-body[data-theme="orange"] .week-day{box-shadow:0 10px 26px rgba(0,0,0,.15)}

/* responsive */
@media(max-width:1250px){.site-nav{display:none}.hero-grid{grid-template-columns:1fr 1fr}.hero-copy h1{font-size:48px}.app-nav a span{display:none}.app-nav{justify-content:center}.week-board{grid-template-columns:repeat(7,190px)}.connection-cards{grid-template-columns:repeat(2,1fr)}.row-fields{grid-template-columns:repeat(3,1fr)}.row-fields .wide{grid-column:span 2}.report-card{grid-template-columns:minmax(190px,1.2fr) repeat(3,.6fr) 90px}}
@media(max-width:960px){.site-wrap,.app-wrap{width:min(100% - 28px,1480px)}.nav-actions{display:none}.mobile-menu{display:block;margin-left:auto}.hero-grid{grid-template-columns:1fr;padding-bottom:30px}.hero-section{min-height:auto}.hero-copy{padding:55px 0 10px}.hero-product{height:410px}.hero-left-art,.hero-right-art{display:none}.theme-picker{grid-template-columns:repeat(2,1fr)}.process-grid,.feature-grid{grid-template-columns:1fr 1fr}.role-grid,.role-section.alt .role-grid{grid-template-columns:1fr;gap:28px}.role-section.alt .role-copy{order:2}.auth-page{grid-template-columns:1fr}.auth-visual{display:none}.auth-card{margin:48px auto;width:min(600px,calc(100% - 30px))}.app-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;background:var(--nav);border-top:1px solid var(--line);justify-content:space-around;padding:7px 10px env(safe-area-inset-bottom);backdrop-filter:blur(18px)}.app-nav a{display:grid;justify-items:center;gap:2px;padding:6px 9px}.app-nav a span{display:block;font-size:9px}.app-body{padding-bottom:70px}.user-name{display:none}.stat-row{grid-template-columns:repeat(2,1fr)}.plan-toolbar{align-items:flex-start;flex-direction:column}.toolbar-actions{justify-content:flex-start}.week-board{grid-template-columns:repeat(7,220px)}.daily-card{padding:15px}.exercise-head{display:none}.exercise-line{grid-template-columns:42px minmax(0,1fr) 90px 70px 48px}.editor-layout{grid-template-columns:1fr}.sticky-summary{position:static}.connection-grid{grid-template-columns:1fr}.settings-layout{grid-template-columns:1fr}.report-card{grid-template-columns:1fr 1fr 1fr}.report-date{grid-column:1/-1}.ratio-ring{grid-column:3;grid-row:2/4}.run-stage{margin:18px auto}.run-copy h1{font-size:28px}}
@media(max-width:640px){body{font-size:14px}.site-wrap,.app-wrap{width:min(100% - 20px,1480px)}.nav-row,.app-nav-row{height:66px}.brand-copy b{font-size:12px}.brand-copy small{display:none}.brand-glyph{width:32px;height:32px}.hero-copy h1{font-size:39px}.hero-copy p{font-size:15px}.hero-product{height:310px}.laptop-shell{width:90%;top:38px}.phone-shell{width:28%;bottom:18px}.hero-buttons .btn{width:100%}.hero-badges{gap:11px}.theme-section,.process-section,.feature-section,.role-section{padding:48px 0}.section-title h2,.role-copy h2{font-size:30px}.hand-note{display:none}.theme-picker{grid-template-columns:1fr 1fr}.theme-label{font-size:11px}.process-grid,.feature-grid{grid-template-columns:1fr}.process-grid article{padding-left:74px}.role-visual img{height:260px}.role-athlete img{height:420px}.footer-row{flex-direction:column;text-align:center}.otp-grid{grid-template-columns:1fr}.auth-card{padding:25px}.welcome-strip,.page-head,.athlete-hero{align-items:flex-start;flex-direction:column}.coach-code,.athlete-code{width:100%;justify-content:space-between}.stat-row{grid-template-columns:1fr 1fr}.stat-row>article{padding:13px}.stat-theme{grid-column:1/-1}.toolbar-actions{width:100%}.athlete-select{width:100%}.athlete-select select{width:100%}.daily-card{border-radius:20px}.day-switch{gap:8px}.round-arrow{width:42px;height:42px}.current-day{min-width:0;flex:1;padding:9px 10px}.current-day strong{font-size:13px}.week-strip{gap:4px}.week-pill{padding:7px 3px;border-radius:10px}.week-pill strong{font-size:15px}.week-pill span{font-size:8px}.trainer-tabs{margin-inline:-2px}.daily-title{grid-template-columns:48px 1fr;gap:10px;padding:14px}.daily-title-icon{width:48px;height:48px;border-radius:15px}.daily-title .status-badge{grid-column:1/-1;justify-self:start}.daily-title h2{font-size:21px}.exercise-line{grid-template-columns:35px minmax(0,1fr) 66px 48px 40px;gap:6px;padding:9px}.exercise-number{width:30px;height:30px;border-radius:9px}.exercise-name b{font-size:11px}.exercise-name small{display:none}.exercise-value{font-size:10px}.video-button{width:34px;height:34px}.daily-bottom{flex-direction:column;align-items:stretch}.daily-time{justify-content:center}.daily-bottom .btn{width:100%}.connection-cards{grid-template-columns:1fr}.code-card{width:100%;grid-template-columns:auto 1fr auto}.editor-title-grid{grid-template-columns:1fr}.exercise-editor-row{grid-template-columns:35px 1fr 34px;padding:10px}.row-fields{grid-template-columns:repeat(2,1fr)}.row-fields .wide{grid-column:1/-1}.report-card{grid-template-columns:1fr 1fr;padding:13px}.report-metric:nth-of-type(3){display:none}.ratio-ring{grid-column:2;grid-row:2/4;width:72px;height:72px}.run-header{padding:0 12px}.run-stage{width:calc(100% - 16px);padding:15px;border-radius:20px}.run-exercise{grid-template-columns:48px 1fr 45px;gap:10px;padding:20px 3px}.run-number{width:46px;height:46px;border-radius:14px;font-size:20px}.run-copy h1{font-size:22px}.run-meta{gap:10px;font-size:11px}.video-button.large{width:42px;height:42px}.timer-ring{width:215px;height:215px}.timer-ring strong{font-size:40px}.run-actions{flex-direction:column}.countdown-overlay span{font-size:100px}}
.copy-toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%,18px);opacity:0;pointer-events:none;z-index:220;background:var(--text);color:var(--surface);padding:11px 16px;border-radius:12px;font-weight:800;box-shadow:var(--shadow);transition:.2s}.copy-toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:960px){.site-nav.mobile-open{display:flex;position:absolute;left:14px;right:14px;top:70px;flex-direction:column;align-items:stretch;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:10px;box-shadow:var(--shadow)}.site-nav.mobile-open a{padding:12px}.app-nav.mobile-open{display:flex}}


/* ===== V7: code, search, workout type, comments ===== */
.header-user-code{display:flex;align-items:center;gap:7px;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:8px 10px;cursor:pointer;white-space:nowrap;box-shadow:var(--soft-shadow)}
.header-user-code span{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-weight:850}.header-user-code strong{font-size:12px;letter-spacing:1.5px;color:var(--primary)}
.workout-type-chip{display:inline-flex;align-items:center;width:max-content;max-width:100%;padding:4px 8px;border-radius:999px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--primary) 20%,var(--line));color:var(--primary);font-size:8.5px;font-weight:900;letter-spacing:.02em;margin-bottom:5px}
.workout-type-chip.large{font-size:10px;padding:6px 10px;margin:0 0 5px}.workout-label{align-items:flex-start}.workout-label>div{min-width:0}.workout-label h3{margin-top:1px}
.mini-exercises li{grid-template-columns:24px minmax(0,1fr) auto 22px;align-items:start}.mini-name-wrap{min-width:0;display:grid;align-self:center}.mini-name{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mini-comment,.exercise-comment{display:block;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;cursor:help;position:relative;outline:none}
.exercise-comment:hover,.exercise-comment:focus,.exercise-comment.is-open{white-space:normal;overflow:visible;text-overflow:clip;background:var(--surface);border:1px solid var(--line);border-radius:9px;padding:7px 9px;box-shadow:var(--shadow);z-index:30;color:var(--text)}
.exercise-name{position:relative;min-width:0}.exercise-name small{line-height:1.35}.run-ex-comment{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.45;max-width:700px}
.trainers-head{align-items:flex-end}.trainer-search{margin-bottom:16px;background:linear-gradient(135deg,color-mix(in srgb,var(--primary) 5%,var(--surface)),var(--surface))}.smart-search{max-width:900px}.search-box{display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:8px;border:1px solid var(--line);background:var(--surface-2);border-radius:16px;padding:7px 8px 7px 13px}.search-box>svg{color:var(--primary)}.search-box input{border:0!important;background:transparent!important;box-shadow:none!important;padding:10px 4px!important;font-size:15px}.search-hint{font-size:11px;margin:9px 2px 0!important}.search-results{margin-top:16px}.search-result-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:14px}.search-person-card{display:grid;grid-template-columns:54px minmax(0,1fr);gap:12px;align-items:center;border:1px solid var(--line);background:var(--surface-2);border-radius:18px;padding:14px}.search-person-copy{display:grid;min-width:0}.search-person-copy b{font-size:14px}.search-person-copy span{font-size:10px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.search-person-copy code{font-size:10px;color:var(--primary);margin-top:4px}.search-person-card form,.search-person-card>.status-badge{grid-column:1/-1}.search-person-card .btn{width:100%}.pending-panel{margin-top:16px}.always-code{flex-shrink:0}.person-copy span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.settings-grid{align-items:start}
@media(max-width:1250px){.header-user-code span{display:none}.search-result-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:960px){.header-user-code{margin-left:auto}.app-user{margin-left:0}.search-result-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.header-user-code{padding:7px 8px}.header-user-code strong{font-size:10px;letter-spacing:1px}.theme-mini{display:none}.app-user .user-avatar{display:none}.search-result-grid{grid-template-columns:1fr}.search-box{grid-template-columns:24px 1fr}.search-box .btn{grid-column:1/-1}.exercise-name small{display:block}.exercise-comment:hover,.exercise-comment:focus,.exercise-comment.is-open{position:absolute;left:0;right:0;top:100%;min-width:220px}.mini-comment:hover,.mini-comment:focus,.mini-comment.is-open{position:absolute;left:5px;right:5px;min-width:150px}.mini-name-wrap{position:relative}.workout-type-chip.large{font-size:9px}}


/* V8 — stały link do aplikacji Android */
.btn-apk{background:linear-gradient(135deg,#171a20,#30353f);border:1px solid rgba(255,255,255,.1);color:#fff;box-shadow:0 10px 24px rgba(12,16,25,.16)}
.btn-apk:hover{transform:translateY(-1px);filter:brightness(1.08);color:#fff}
.header-apk{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;padding:8px 10px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--text);font-size:10px;font-weight:850;box-shadow:var(--soft-shadow)}
.header-apk:hover{background:var(--surface-2);color:var(--primary)}
.footer-apk{display:inline-flex;align-items:center;gap:6px;color:var(--primary);font-size:12px;font-weight:850}
.auth-apk-link{margin-top:14px;display:flex;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:11px;color:var(--text);font-size:12px;font-weight:850}
.auth-apk-link:hover{border-color:var(--primary);color:var(--primary)}
.android-card{background:linear-gradient(145deg,var(--surface),color-mix(in srgb,var(--primary) 5%,var(--surface)))}
.android-card p{color:var(--muted);line-height:1.55}.apk-path{display:block;margin-top:12px;color:var(--muted);font-size:10px;word-break:break-all}
@media(max-width:1250px){.header-apk span{display:none}.header-apk{padding:8px}}
@media(max-width:960px){.header-apk{margin-left:auto}.header-user-code{margin-left:0}}
@media(max-width:640px){.header-apk{width:34px;height:34px;padding:0;display:grid;place-items:center}.header-user-code{margin-left:0}.footer-apk{order:2}}

/* ===== V10 ADMIN ===== */
.admin-page{padding-bottom:70px}.admin-hero{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:34px 0 22px}.admin-hero h1{font-size:clamp(32px,4vw,54px);margin:4px 0 6px}.admin-hero p{max-width:720px;color:var(--muted);font-size:17px}.admin-live{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px 18px;box-shadow:var(--shadow)}.admin-live small,.admin-live b{display:block}.admin-live small{color:var(--muted);font-size:11px;letter-spacing:.08em}.live-dot{width:11px;height:11px;border-radius:50%;background:#22c55e;box-shadow:0 0 0 6px rgba(34,197,94,.12)}
.admin-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.admin-kpi{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:18px;box-shadow:var(--shadow)}.admin-kpi-icon{width:46px;height:46px;border-radius:15px;display:grid;place-items:center;background:linear-gradient(135deg,var(--accent),var(--accent2));color:white;flex:0 0 auto}.admin-kpi span{display:block;color:var(--muted);font-size:12px}.admin-kpi strong{display:block;font-size:28px;line-height:1.05;margin-top:3px}.admin-grid{display:grid;grid-template-columns:minmax(0,2.2fr) minmax(280px,.8fr);gap:18px;margin-bottom:18px}.admin-grid.lower{grid-template-columns:1.2fr .8fr}.admin-chart-card{min-height:360px}.traffic-chart{height:245px;display:grid;grid-template-columns:repeat(14,1fr);align-items:end;gap:8px;padding:20px 4px 4px;border-bottom:1px solid var(--line)}.traffic-day{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px;min-width:0}.traffic-bars{height:175px;width:100%;display:flex;align-items:flex-end;justify-content:center;gap:2px}.bar{display:block;width:33%;min-height:3px;border-radius:5px 5px 2px 2px}.bar.views{background:linear-gradient(180deg,var(--accent2),var(--accent))}.bar.downloads{background:#22c55e}.traffic-day b{font-size:11px}.traffic-day small{font-size:9px;color:var(--muted);transform:rotate(-35deg);transform-origin:center;white-space:nowrap;margin-bottom:5px}.chart-legend{display:flex;gap:20px;margin-top:14px;color:var(--muted);font-size:12px}.chart-legend span{display:flex;align-items:center;gap:7px}.chart-legend i{width:10px;height:10px;border-radius:3px}.legend-view{background:var(--accent)}.legend-download{background:#22c55e}.admin-today{display:flex;flex-direction:column}.today-stat{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.today-stat:last-child{border-bottom:0}.today-stat span{color:var(--muted)}.today-stat strong{font-size:22px}.top-pages>div{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.top-pages code{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:75%}.top-pages strong{font-size:18px}.apk-admin-status{display:flex;align-items:center;gap:14px;border-radius:16px;padding:16px;margin:12px 0 16px}.apk-admin-status.ok{background:rgba(34,197,94,.10);border:1px solid rgba(34,197,94,.25)}.apk-admin-status.missing{background:rgba(239,68,68,.08);border:1px solid rgba(239,68,68,.25)}.apk-admin-status b,.apk-admin-status span{display:block}.apk-admin-status span{font-size:12px;color:var(--muted);margin-top:3px}.admin-note{font-size:12px;color:var(--muted);margin-top:10px}.admin-users{margin-top:18px}.admin-search{display:grid;grid-template-columns:1fr 190px auto;gap:10px;margin:16px 0}.admin-search input,.admin-search select{min-height:46px;border:1px solid var(--line);background:var(--input);color:var(--text);border-radius:13px;padding:0 14px}.admin-table-wrap{overflow-x:auto}.admin-table{width:100%;border-collapse:collapse;min-width:860px}.admin-table th,.admin-table td{text-align:left;padding:13px 10px;border-top:1px solid var(--line);vertical-align:middle}.admin-table th{font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}.admin-table td b,.admin-table td small{display:block}.admin-table td small{color:var(--muted);margin-top:3px}.admin-table code{font-size:12px}.btn.small{padding:8px 11px;font-size:12px}
@media(max-width:1100px){.admin-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-grid,.admin-grid.lower{grid-template-columns:1fr}.traffic-chart{gap:5px}}
@media(max-width:680px){.admin-hero{align-items:flex-start;flex-direction:column}.admin-kpis{grid-template-columns:1fr 1fr}.admin-kpi{padding:14px}.admin-kpi strong{font-size:22px}.admin-search{grid-template-columns:1fr}.traffic-day small{display:none}.traffic-chart{gap:3px;height:205px}.traffic-bars{height:145px}}

/* V11: trener - przełącznik widoku Dzień/Tydzień */
.view-toggle{display:flex;align-items:center;gap:4px;padding:4px;border:1px solid var(--line);background:var(--surface-2);border-radius:13px}.view-toggle a{display:flex;align-items:center;gap:6px;padding:8px 11px;border-radius:9px;color:var(--muted);font-size:11px;font-weight:850;white-space:nowrap}.view-toggle a.active{background:var(--mark-bg);color:#fff;box-shadow:0 6px 18px color-mix(in srgb,var(--primary) 22%,transparent)}.trainer-day-shell{border-top:1px solid var(--line);padding-top:12px}.trainer-week-strip{max-width:900px}.trainer-daily-workout{max-width:1180px;margin:0 auto}.trainer-exercise-table .exercise-line{min-height:74px}.trainer-exercise-table .exercise-name b{font-size:14px}.trainer-exercise-table .exercise-name small{font-size:10.5px;line-height:1.35;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:block}.trainer-exercise-table .exercise-name small:hover,.trainer-exercise-table .exercise-name small:focus{white-space:normal;overflow:visible;background:var(--surface);padding:8px 10px;border:1px solid var(--line);border-radius:10px;box-shadow:var(--soft-shadow);z-index:5}.trainer-daily-workout .daily-title{margin-top:8px}
@media(max-width:960px){.view-toggle{order:2}.trainer-daily-workout{max-width:none}}
@media(max-width:640px){.view-toggle{width:100%}.view-toggle a{flex:1;justify-content:center}.trainer-exercise-table .exercise-name small{display:block;font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trainer-exercise-table .exercise-head{display:none}}


/* V11.1: przełącznik obok nagłówka planu */
.plan-header-inline{display:flex;flex-direction:column;gap:8px}
.plan-title-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.plan-title-row h2{margin:0}
.view-toggle.inline{flex:0 0 auto}
@media(max-width:960px){.plan-title-row{align-items:flex-start}.toolbar-actions{gap:10px}.athlete-select{order:1;width:100%}.view-toggle.inline{order:0}}
@media(max-width:640px){.plan-title-row{flex-direction:column;align-items:flex-start;gap:10px}.view-toggle.inline{width:100%}.view-toggle.inline a{flex:1;justify-content:center}}

/* V11.2: nagłówek planu wyśrodkowany na szerokości panelu */
@media(min-width:961px){
  .plan-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;position:relative}
  .plan-header-inline{grid-column:2;align-items:center;text-align:center;justify-self:center}
  .plan-title-row{justify-content:center}
  .toolbar-actions{grid-column:3;justify-self:end}
}
@media(max-width:960px){
  .plan-header-inline{width:100%;align-items:center;text-align:center}
  .plan-title-row{justify-content:center;width:100%}
}

.app-version{margin-top:10px;color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.08em}

/* ===== Treno v1.02 / 13 poprawek ===== */
.settings-v102{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));grid-template-areas:"profile profile discipline discipline app app" "pin pin pin password password password" "theme theme theme theme theme theme";gap:16px;align-items:start}.settings-v102>section{height:100%}.settings-profile{grid-area:profile;text-align:center}.settings-discipline{grid-area:discipline}.settings-app{grid-area:app}.settings-pin{grid-area:pin}.settings-password{grid-area:password}.settings-theme{grid-area:theme}.settings-extra{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:16px}.settings-profile .user-avatar{margin:0 auto}.settings-profile h2{margin:12px 0 2px}.settings-profile>span,.settings-profile>p{color:var(--muted);font-size:12px}.profile-qr{width:128px;height:128px;margin:14px auto 8px;background:#fff;padding:7px;border-radius:14px;border:1px solid var(--line)}.profile-qr svg{width:100%;height:100%}.avatar-form{display:grid;gap:8px;margin-top:10px}.avatar-form input[type=file]{font-size:11px}.avatar-photo{overflow:hidden;padding:0!important}.avatar-photo img{width:100%;height:100%;display:block;object-fit:cover}.switch-line{display:flex!important;align-items:center;gap:10px;margin:9px 0!important}.switch-line input{width:19px!important;height:19px!important;flex:0 0 auto}.muted{color:var(--muted)}.settings-app{display:grid;align-content:start;gap:10px}.settings-app .btn{justify-content:center}.settings-app small{color:var(--muted)}

.schedule-grid{display:grid;grid-template-columns:1fr 1fr 160px;gap:12px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.weekday-picker{display:grid;gap:8px}.weekday-picker>span{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.weekday-picker>div{display:flex;gap:6px;flex-wrap:wrap}.day-check{position:relative!important;margin:0!important}.day-check input{position:absolute;opacity:0;pointer-events:none}.day-check span{display:grid;place-items:center;min-width:38px;height:32px;padding:0 8px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);font-size:10px;font-weight:800;cursor:pointer}.day-check input:checked+span{background:color-mix(in srgb,var(--primary) 14%,var(--surface));border-color:var(--primary);color:var(--primary)}.is-hidden{display:none!important}.template-save{display:flex!important;align-items:center;gap:8px;margin:12px 0 4px!important}.template-save input{width:auto!important}.template-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.template-card{display:grid;gap:11px}.template-card h2{margin:0}.template-card>small{color:var(--muted)}.template-card form{display:grid;gap:9px}.template-card .full{width:100%;justify-content:center}

.qr-pair-card{display:flex;align-items:center;gap:12px}.qr-mini{width:112px;height:112px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:7px;box-shadow:var(--soft-shadow)}.qr-mini svg{width:100%;height:100%}.scan-actions{display:flex;align-items:center;gap:12px;margin-top:12px}.scan-actions .search-hint{margin:0!important}.qr-scanner{margin-top:14px;position:relative;max-width:460px;border-radius:18px;overflow:hidden;background:#0a0b10;border:1px solid var(--line);padding:10px}.qr-scanner video{width:100%;max-height:420px;object-fit:cover;border-radius:12px;display:block}.qr-scan-frame{position:absolute;inset:18% 22%;border:2px solid #fff;border-radius:18px;box-shadow:0 0 0 999px rgba(0,0,0,.18);pointer-events:none}.qr-scanner .btn{margin-top:9px}.qr-scanner p{color:#fff;margin:8px 4px 2px;font-size:11px}

.nutrition-page{padding-bottom:40px}.nutrition-athlete-select{max-width:420px;margin-bottom:16px}.day-timeline{display:grid;gap:10px}.daypart-band{border:1px solid color-mix(in srgb,#f6c843 70%,var(--line));border-left:4px solid #f6c843;background:color-mix(in srgb,#f6c843 6%,var(--surface));border-radius:13px;padding:9px 14px;margin-top:8px}.daypart-band span{font-size:11px;font-weight:900;letter-spacing:.13em;text-transform:uppercase;color:var(--text)}.timeline-card{display:grid;grid-template-columns:48px minmax(0,1fr) auto;gap:13px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px 16px;box-shadow:var(--soft-shadow)}.timeline-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center}.timeline-card h3{margin:2px 0 4px;font-size:15px}.timeline-card p{margin:0;color:var(--muted);font-size:12px}.timeline-card small{display:block;color:var(--muted);margin-top:4px}.timeline-type{font-size:9px;font-weight:900;letter-spacing:.13em}.timeline-meta{display:grid;justify-items:end;gap:3px}.diet-card{border-left:4px solid #27a85b}.diet-card .timeline-icon{background:color-mix(in srgb,#27a85b 12%,var(--surface));color:#27a85b}.diet-card .timeline-type{color:#27a85b}.hydration-card{border-left:4px solid #2d8cff}.hydration-card .timeline-icon{background:color-mix(in srgb,#2d8cff 12%,var(--surface));color:#2d8cff}.hydration-card .timeline-type{color:#2d8cff}.workout-timeline{border-left:4px solid var(--primary)}.workout-timeline .timeline-icon{background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--primary)}.workout-timeline .timeline-type{color:var(--primary)}.nutrition-editor{margin-top:18px}.nutrition-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.nutrition-form .wide{grid-column:1/-1}.nutrition-form button{justify-self:start}.day-switch.mini{max-width:480px}

.exercise-head span:nth-child(3)::after{content:""}.exercise-value{font-weight:800}.measurement-chip{display:inline-flex;gap:5px;align-items:center}.schedule-chip{display:inline-flex;margin-top:5px;padding:3px 7px;border-radius:8px;background:var(--surface-2);font-size:9px;color:var(--muted)}

@media(max-width:1100px){.settings-v102{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"profile discipline" "app app" "pin password" "theme theme"}.settings-extra{grid-template-columns:1fr 1fr}.template-grid{grid-template-columns:1fr 1fr}.schedule-grid{grid-template-columns:1fr 1fr}.schedule-grid label:last-child{grid-column:1/-1}.nutrition-form{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.settings-v102{grid-template-columns:1fr;grid-template-areas:"profile" "discipline" "app" "pin" "password" "theme"}.settings-extra{grid-template-columns:1fr}.template-grid{grid-template-columns:1fr}.schedule-grid{grid-template-columns:1fr}.schedule-grid label:last-child{grid-column:auto}.qr-pair-card{width:100%;align-items:flex-start}.qr-mini{width:96px;height:96px}.page-head.trainers-head{gap:16px}.scan-actions{align-items:flex-start;flex-direction:column}.timeline-card{grid-template-columns:42px minmax(0,1fr)}.timeline-meta{grid-column:2;justify-items:start;grid-auto-flow:column;justify-content:start;gap:8px}.nutrition-form{grid-template-columns:1fr}.nutrition-form .wide{grid-column:auto}.weekday-picker>div{gap:4px}.day-check span{min-width:34px;padding:0 5px}.settings-theme .theme-picker{grid-template-columns:1fr 1fr}}

.module-shortcuts{display:flex;gap:9px;flex-wrap:wrap;margin:0 0 14px}.athlete-hero .module-shortcuts{margin:12px 0 0}.module-shortcuts .btn{min-height:38px}
@media(max-width:640px){.module-shortcuts{width:100%}.module-shortcuts .btn{flex:1 1 auto;justify-content:center}}


/* v1.03 — mobile/app polish + athlete actions */
.person-card{align-items:center}.person-actions{display:flex;gap:8px;flex-wrap:wrap;grid-column:1/-1}.person-actions .btn{flex:1;min-width:135px;justify-content:center}.person-remove{grid-column:1/-1}.person-remove .btn{width:100%}
.auth-mini-brand{display:flex;align-items:center;gap:10px;margin-bottom:16px}.auth-mini-mark{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--mark-bg);color:#fff;font-weight:950;font-size:20px;box-shadow:0 10px 24px color-mix(in srgb,var(--primary) 22%,transparent)}.auth-mini-brand>div{display:grid}.auth-mini-brand b{font-size:17px;line-height:1}.auth-mini-brand small{font-size:10px;color:var(--muted);margin-top:4px;letter-spacing:.08em;text-transform:uppercase}
html.android-app .auth-page{min-height:100vh!important;background:radial-gradient(circle at 50% 0,color-mix(in srgb,var(--primary) 18%,transparent),transparent 42%),var(--bg)!important;padding:24px 12px 34px!important;display:grid!important;place-items:center!important}
html.android-app .auth-visual{display:none!important}
html.android-app .auth-card{width:min(520px,100%)!important;margin:0!important;border-radius:28px!important;padding:28px 24px!important;box-shadow:0 22px 60px rgba(25,35,70,.16)!important;background:color-mix(in srgb,var(--surface) 96%,transparent)!important;backdrop-filter:blur(18px)}
html.android-app .auth-card h1{font-size:32px!important;margin:7px 0 20px!important}.android-app .auth-card input,.android-app .auth-card select{min-height:50px}.android-app .auth-card .btn-lg{min-height:52px;border-radius:15px}
html.android-app .settings-page{padding-top:10px}.android-app .settings-v102,.android-app .settings-extra{gap:12px}.android-app .settings-v102>section,.android-app .settings-extra>section{border-radius:20px}
@media(max-width:720px){.person-actions{display:grid;grid-template-columns:1fr}.person-actions .btn{width:100%}.connections-list .person-card{padding:14px}.settings-extra{margin-top:12px}}

.diet-settings-card{border-left:4px solid #27a85b;background:linear-gradient(135deg,color-mix(in srgb,#27a85b 5%,var(--surface)),var(--surface))}.diet-settings-card h2{color:color-mix(in srgb,#27a85b 82%,var(--text))}